My Services Are…

  • Cooking Demonstrations

    Discover the joy of cooking with hands-on demonstrations that bring delicious, nourishing meals to life. Whether you prefer a personalized one-on-one experience or the camaraderie of a group class, I’ll guide you through practical techniques, bold flavor combinations, and creative methods that will elevate your cooking skills. These sessions are designed to meet your needs, whether you’re exploring new cuisines, learning to meal prep, or mastering the basics of healthy eating. Together, we’ll make cooking approachable, fun, and uniquely yours.

  • Recipe Development

    Every great meal starts with a recipe, and I specialize in crafting recipes that are as delicious as they are nourishing. Whether you’re a brand looking to showcase your products, a blog in need of inspiring content, or a busy individual seeking tailored meal ideas, I’ll create recipes that align with your goals. From concept to testing and refinement, each recipe highlights bold flavors, unique textures, and practical techniques to ensure it’s a hit every time. Let me help you bring your culinary vision to life.

  • Speaking Engagements

    Food is more than just sustenance—it’s a powerful tool for connection and transformation. Through dynamic and engaging speaking engagements, I share my passion for food and nutrition with audiences of all sizes. From healthy cooking and meal prep to food trends and creating a balanced lifestyle, I deliver actionable insights and inspiring stories that resonate with both food lovers and wellness enthusiasts. Let’s spark meaningful conversations about how food can nourish our bodies and minds.

I’m all about making food fun — whether it's mastering the basics or going all out with some extra culinary ART!

Let’s Collaborate

Testimonials

Sharniquia has led several cooking demonstrations for my patients, and the experience was nothing short of fantastic. Her ability to combine nutrition education with hands-on, practical cooking skills made a lasting impact. I have had patients ask about her months after her cooking demonstrations and tell me how they continue to cook her recipes on a regular basis. Not only did she get them in the kitchen, she helped improve their overall health by showing them healthful foods can be delicious and nutritious.

Sharniquia has a unique way of making healthy eating approachable, showing patients how to prepare nutritious, DELICIOUS meals without feeling overwhelmed. Her enthusiasm, expertise, and ability to engage with the audience made the demonstrations both educational and enjoyable. My patients walked away feeling empowered and excited to implement what they learned in their own kitchens. Did I mention the food was always DELICIOUS?? Her vegetable fritters are my absolute favorite way to get in veggies with breakfast.

If you’re looking for a knowledgeable, engaging dietitian chef who can bridge the gap between nutrition science and real-life cooking, I highly recommend Ms. Sharniquia White!

~ Kim C. Owner of Carolina Core Nutrition and Dietetics